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Clients · Getting Started · 3 min

The eight phases in everyday language

The phases describe a treatment framework, not eight steps that must all happen in one appointment.

Awaiting qualified clinical review. Educational reference; not a protocol, formal training, supervision, or individualized treatment.

Suggested use: preparation and shared discussion. No qualified clinical review date has been recorded.

The eight phases in everyday language: 1–2: understand and prepare: 1. History and treatment planning; 2. Preparation; Build understanding and supports. 3–4: clarify and work: 3. Assessment; 4. Desensitization; Target-focused work when appropriate. 5–6: integrate and notice: 5. Installation; 6. Body scan; Review belief and bodily responses. 7–8: close and review: 7. Closure; 8. Reevaluation; Check needs and plan what comes next
Original educational visual. Read the full explanations and cautions below.
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Why this matters

Preparation, pacing, and review remain part of treatment even when attention turns to a memory.

Client-facing explanation

History: understand needs. Preparation: build understanding and supports. Assessment: clarify a target. Desensitization: work with the target. Installation: connect with a helpful belief. Body scan: notice bodily responses. Closure: return to present needs. Reevaluation: review and plan.

Clinician reference

Use this guide for shared discussion, adapting language and pacing to the person’s needs.

General sequence and discussion checklist

Optional discussion aid. Selections clear when you leave; this does not assess clinical readiness.

Practical example / documentation consideration

Conversation starter: “What would you like me to know before we choose the next step?”

References and evidence notes

These sources inform the framework and discussion. They do not independently validate these original exercises or establish that every preparation technique is necessary or effective for every client.

Related resources

Clients · English

Your preparation conversation roadmap

Use this roadmap to plan questions, supports, and your next conversation with a therapist. Start with the existing Getting Started with EMDR guide for the general introduction.

Getting Started · 3 min

Suggested use: shared discussion with a therapist.

← Preparation center

EMDRdot educational materials are provided for general information and professional education. They are not a substitute for diagnosis, individualized treatment, clinical supervision, or emergency care. Treatment decisions should be made with an appropriately qualified healthcare professional.